Karla Gilbert’s Strawberry Oats Smoothie Recipe


On hot summer days, there’s nothing better than a smoothie, and one Kool Kids favourite is Karla’s strawberry oats smoothie.

Easy to whip up in any blender, and perfect for those moments when you need a quick, nutritious snack, the frozen fruits in this smoothie make for a delicious consistency – and the oats keep little tummies fuller for longer!

You can even click here to see Karla Gilbert whip up this smoothie for Ben Hannant and his eight children at Ben’s home on the Gold Coast. 

Makes 5 serves of 150ml smoothies


1 litre milk

3/4 cup of oats 

1 cup frozen strawberries

2 medium bananas (frozen is better)

1 tsp cinnamon

2 tbs honey (optional)


  1. Place all ingredients in a blender, adding in a couple of handfuls of ice if desired and blend until smooth.
  2. Pour into individual cups of 150ml each. 

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